Foods – Hello braces, good-bye taffy. At least for now.

Foods – Hello braces, good-bye taffy. At least for now.

Frequent snacking can be your teeth’s biggest enemy. Everyone has plaque bacteria in their mouth. When this bacteria meets up with sweet foods or beverages, the bacteria create acid in your mouth that remains for 20 minutes after you finish your last snack. The acid attacks your tooth enamel and makes it weak. That’s when the cavities can start.

Part of life with braces is the challenge of eating foods that are right for you and easy on your braces. When your diet consists of part real food and part junk food–braces call for a change in eating habits. Don’t despair. We haven’t lost a patient to starvation yet.orthodontic treatment - braces

Think if its right before you bite!

What to avoid:

All Gums including Freedent
Taffy
Toffee
Licorice
Gummy Bears
Starbursts
Jelly Beans
Tootsie Rolls
Raisins
Snicker and Marathon Bars
Sugar Daddies
Slim Jims and Beef Jerky
Lollipops and Suckers
Hard Candy
Hard Cookies
Jawbreakers
Nuts
Caramels

Air Heads
Now & Laters
Fruit Roll Ups
Fruit & Muesli Bars
Peanut Brittle
Crunchy Peanut Butter
Popcorn
Hard pretzels
Doritos and Fritos
Any hard chip snacks
Taco shells
Candied apples
Bagels
Dried Fruits
Ice
Popsicles
Celery Stalks
Lemon juice
Biting into apples, peaches, raw carrots- cut into pieces
Meat on the bone- cut off bone
Corn on the cob- cut off cob
Soft Drinks including diet sodas
Pens, Pencils, Fingernails- not foods but in the mouth far too often

Use a blender. Most fruits can be enjoyed if liquefied such as bananas, mangoes and melons. Cut anything that looks too hard to handle into smaller pieces. High sugar foods should be the smallest part of your diet, as well as high acidic foods such as tomatoes, salsas, vinaigrette dressings, oranges and pineapples. Your tooth enamel is going through enough right now.

Green vegetables will cling to your braces as if by magic. And you’ll probably be the last to know. If salad is your mainstay, check your smile in the mirror after meals or risk someone pointing out that piece of lettuce hanging from your braces.

Soon, it will be second nature to you to turn down dangerous foods. In our office, we keep a collection of delicious recipes discovered by our patients. As you invent new ways to enjoy old favorites, please share your culinary secrets with us. More on this website

Do Water Purifying Systems Reduce Health Risks?

Do Water Purifying Systems Reduce Health Risks?

Particles and harmful materials can be removed from water via water purifying systems. There are numerous Water Purifying Systems that you can select from and one of the most preferred water treatment systems is the Countertop Purifying program. It composes of a number of filters and distillation processes to cleanse water.water purification systems

Filters will often clean the water by means of porous mediums like activated carbon, anthracite coal and even sand. These filters will absorb the dangerous particles and organic supplies discovered in water producing it safe for drinking.

Distilling water however is composed if two processes: Boiling and Condensation. Boiling water will kill all of the bacteria and other organic microorganisms in water as most of them will not survive a heat of 212 degrees Fahrenheit. By boiling the water, particles along with other liquids having greater boiling points will likely be expelled to generate a pure water vapor which will be turned back into water through condensation, producing 99.9% pure water.

Before you choose your Water Purifying System, there are a couple of things which you should keep in mind to select the best water purifying system. Here are some points to bear in mind when selecting your water treatment systems. First, you have to select what treatment choice is best for you. You could choose from: pump-style filters and purifiers, ultraviolet light pen purifiers, reverse osmosis water system, rapid sand filters, and distillation systems. Figuring out which of these therapy options are best to utilize keeping in mind your community’s source of water and the kind of water produced. Some communities have hard-type water which has a higher concentration of minerals mostly which includes calcium for which distillation systems will probably be simply overwhelmed. Ask the professionals to get their suggestions, as this can significantly help in making the correct choice.water purification-filter-softener
Should you decided to utilize filters, you’ll be able to use distillation along side it to increase your water quality. You should not readily believe what the water utilities company tells you as it might not be accurate. You must get reviews of your friends and relatives regarding their own house filters. If this is not sufficient information, it is possible to search the net for more reliable and in-depth reviews of the filter’s brands and specifications. Filters use porous supplies to separate particles along with other harmful materials from water and make it safe for drinking. Aside from that, other filters including activated carbon filters could also absorb organic compounds in water that will potentially harm your well being. Activated carbons are porous to the microscopic degree, getting pores that may segregate water from other supplies and generate a cleaner and safer drinking water. Thus, it’s also critical which you take into consideration the pore-size of the filter media. A proper pore size is in between 0.two to 0.four microns as protozoa, bacteria and other dangerous supplies and organisms are about 0.5 microns or larger. You need to also consider integrating a purifier into your Water Purifying Systems. Viruses are exceptionally smaller ranging from 0.0005 to 0.1 microns and purifiers are the only ones that could expel them from your water. The U.S. standard for Water Purifying Systems should destroy or expel 99.9999% bacteria, 99.99% of viruses and 99.9% of protozoa. More on this website